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There is a crack in everything.
That's how the light gets in.
Leonard Cohen
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HELLO LOVES
As promised - our little food inspiration.
July and I are vegetarian (or pescetarian because we eat fish) so all our recipes are without meat BUT healthy,
easy to make and they taste very good! Even if you like meat, you should definitely give this meals a try!
No.1
LENTILS with roasted VEGETABLES
I used red lentils with peppers, cucumbers and tomatoes.
No. 2
FRIED EGG with roasted PEPPERS & BREAD
It's very easy to make a stir-fry! With different spices you can adjust it to your favourite taste.
No. 3
GNOCCHI with COURGETTEfry
You can make a great sauce with curry & cream cheese for this!
SNACK-TIP
All these meals are great to combine with fish, turkey or bacon or whatever you like.
FITNESS-TIP
POPSUGAR Fitness
Joanna Soh
Blogilates
XHIT Daily
♥July&Lee
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HELLO Y'ALL!
Summer is finally here and our summer bodys should be alright!
I, Lee, am not quite unathletic but when it comes to endurance and running, well, I'm really a wimp. Then I saw this training schedule on TV and it's about getting more endurance! My next thought was - I have to do this!
I'm doing these steps for the next four weeks and of course I'll write a review as well.
I think I'll do more of those sports thereafter - and sports in general!
If you are interested in getting fit together with me you can join this little challenge!!! We're planning to do a suitable outfit&snack post as well :) Will you join us?
LET'S GET SPORTY!
FIRST WEEK
- 2 times (e.g. TUE and FRI)
- 20-30 minutes
- 1 min running | 1 min walking
SECOND WEEK
- MO 3 min walking | 1 min running 5 repeats
- WE 4 min walking | 3 min running 4 repeats
- SAT 3 min walking | 6 min running 4 repeats
THIRD WEEK
- TUE 10 min in a speed you like
- THU 5 min slow | 5 min quickly | 5 min slow
- SAT 20-15 min slowly running
FOURTH WEEK
- TUE 20 min in a speed you like
- THU 5 min slow | 15 min quickly | 5 min slow
- SAT 30-40 min slowly running
After every running unit I'm doing extra exercises for my arms, my stomach and my butt :)
- Biking
- Hip Hiking
- Dumbbell + Crunches
- Dumbbell sideways
- Dumbbell-Back
- prone position + Leg Lifts
- all-fours position + Leg Lifts
- Lift-Up (hip and legs)
If you want to get fit, you have to give away only one thing. Your Excuses.
Ready, steady, go!
♥July&Lee
Please note: We don't do this to lose weight or because we're not satisfied with our bodys. We do this to get fitter and healthier, and to enhance our endurance. And you should, too!
